Shake and Bake
Workouts
Thursday 4/13/23 @ 11:25 PM
✅
200kj
75rpm
50%
20mph
Saturday 4/8/23 @ 5:41 PM
170kj
76rpm
44%
19mph
Friday 2/24/23 @ 12:31 PM
✅
175kj
70rpm
50%
19mph
Thursday 2/23/23 @ 2:13 PM
166kj
79rpm
44%
18mph
Sunday 7/10/22 @ 11:49 PM
✅
312kj
67rpm
55%
20mph
Tuesday 7/12/22 @ 12:9 AM
249kj
75rpm
46%
18mph
Thursday 4/7/22 @ 12:26 AM
11kj
41rpm
40%
10mph
Wednesday 4/6/22 @ 11:6 PM
✅
263kj
78rpm
45%
19mph
Wednesday 2/9/22 @ 12:31 PM
✅
407kj
75rpm
47%
19mph
Saturday 2/5/22 @ 5:51 PM
365kj
79rpm
42%
18mph
Saturday 1/22/22 @ 3:25 AM
229kj
75rpm
44%
18mph
Thursday 1/20/22 @ 1:57 PM
✅
253kj
82rpm
42%
18mph
Friday 12/17/21 @ 1:24 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 2:1 AM
✅
270kj
82rpm
44%
19mph
Saturday 6/19/21 @ 3:3 PM
✅
330kj
71rpm
53%
20mph
Wednesday 7/14/21 @ 12:29 PM
214kj
71rpm
42%
17mph
Friday 6/18/21 @ 12:56 PM
✅
289kj
70rpm
51%
20mph
Thursday 7/8/21 @ 12:43 PM
224kj
81rpm
41%
17mph
Tuesday 6/1/21 @ 11:48 AM
✅
473kj
70rpm
53%
20mph
Thursday 5/20/21 @ 12:25 AM
307kj
71rpm
43%
17mph
Workouts
249
kj
Tuesday 7/12/22
224
kj
Thursday 7/8/21