nhikes
Madison MS
Total Rides: 481
Following
nhikes
Madison MS
Total Rides: 481
Following
Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/19/24 @ 2:8 AM
Difficulty: 6.46 / 10
133kj
78rpm
39%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Monday 1/15/24 @ 5:38 PM
Difficulty: 6.49 / 10
10 min 80s Core Strength
Matty Maggiacomo
Thursday 1/11/24 @ 2:17 AM
Difficulty: 6.95 / 10
109kj
76rpm
40%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/9/24 @ 1:20 PM
Difficulty: 7.01 / 10
