Shake and Bake
Workouts
Wednesday 12/22/21 @ 6:51 PM
✅
429kj
81rpm
55%
23mph
Wednesday 12/15/21 @ 10:17 PM
310kj
77rpm
50%
20mph
Wednesday 10/20/21 @ 10:4 PM
✅
231kj
84rpm
48%
21mph
Tuesday 9/7/21 @ 1:28 PM
225kj
71rpm
54%
21mph
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:39 PM
✅
343kj
60rpm
62%
21mph
Tuesday 8/25/20 @ 11:19 AM
✅
486kj
83rpm
57%
24mph
Saturday 8/15/20 @ 4:58 PM
356kj
68rpm
57%
21mph
Monday 8/24/20 @ 2:13 PM
✅
687kj
83rpm
55%
23mph
Saturday 8/1/20 @ 5:0 PM
544kj
69rpm
57%
21mph
Tuesday 8/11/20 @ 1:49 PM
✅
456kj
90rpm
52%
23mph
Tuesday 8/11/20 @ 12:0 PM
351kj
72rpm
54%
21mph
Saturday 6/6/20 @ 10:32 AM
✅
463kj
81rpm
56%
23mph
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Saturday 5/9/20 @ 8:25 PM
✅
449kj
84rpm
54%
23mph
Friday 5/8/20 @ 3:59 PM
341kj
71rpm
54%
20mph
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Workouts
310
kj
Wednesday 12/15/21
360
kj
Friday 6/5/20
341
kj
Friday 5/8/20
325
kj
Friday 4/24/20