Shake and Bake
Workouts
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:10 PM
✅
85kj
92rpm
41%
19mph
Saturday 9/5/20 @ 3:1 PM
✅
209kj
88rpm
45%
20mph
Thursday 9/17/20 @ 9:17 AM
123kj
81rpm
39%
16mph
Thursday 4/30/20 @ 7:59 PM
✅
773kj
74rpm
64%
24mph
Wednesday 5/27/20 @ 9:11 AM
546kj
78rpm
52%
21mph
Monday 5/25/20 @ 11:13 AM
✅
603kj
86rpm
51%
22mph
Wednesday 4/1/20 @ 9:14 AM
398kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Monday 5/18/20 @ 9:19 AM
370kj
88rpm
49%
21mph
Wednesday 5/13/20 @ 8:55 PM
✅
298kj
82rpm
56%
24mph
Tuesday 5/5/20 @ 9:39 AM
234kj
85rpm
49%
21mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
Thursday 4/9/20 @ 9:20 AM
283kj
86rpm
52%
23mph
Tuesday 3/31/20 @ 1:10 PM
✅
307kj
86rpm
54%
23mph
Thursday 3/19/20 @ 11:33 AM
206kj
87rpm
45%
20mph
Thursday 3/26/20 @ 3:58 PM
✅
444kj
90rpm
51%
23mph
Friday 3/20/20 @ 9:55 AM
288kj
84rpm
44%
19mph
Saturday 12/14/19 @ 9:21 PM
✅
454kj
84rpm
55%
23mph
Tuesday 12/31/19 @ 11:40 AM
301kj
82rpm
47%
20mph
Workouts
398
kj
Wednesday 4/1/20
370
kj
Monday 5/18/20