Shake and Bake
Workouts
Wednesday 12/22/21 @ 6:51 PM
429kj
81rpm
55%
23mph
Monday 12/20/21 @ 8:37 PM
✅
507kj
42rpm
100%
24mph
Wednesday 10/20/21 @ 10:4 PM
231kj
84rpm
48%
21mph
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
Sunday 11/29/20 @ 4:49 PM
✅
265kj
93rpm
48%
22mph
Monday 8/23/21 @ 4:49 PM
225kj
67rpm
56%
20mph
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:27 PM
✅
571kj
45rpm
100%
25mph
Tuesday 10/6/20 @ 10:2 PM
425kj
81rpm
55%
23mph
Friday 10/2/20 @ 10:47 AM
✅
504kj
42rpm
100%
24mph
Tuesday 8/25/20 @ 11:19 AM
486kj
83rpm
57%
24mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Monday 8/24/20 @ 2:13 PM
✅
687kj
83rpm
55%
23mph
Saturday 8/1/20 @ 5:32 PM
0kj
45rpm
15%
5mph
Wednesday 3/18/20 @ 8:47 PM
466kj
94rpm
51%
23mph
Wednesday 6/24/20 @ 7:10 PM
✅
510kj
53rpm
85%
24mph
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Tuesday 4/7/20 @ 6:43 PM
✅
454kj
87rpm
54%
23mph
Monday 4/13/20 @ 1:5 PM
276kj
73rpm
53%
21mph
Workouts
429
kj
Wednesday 12/22/21
436
kj
Saturday 4/25/20