Shake and Bake

Workouts

Thursday 11/26/20 @ 4:54 PM
βœ…
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 12/3/20 @ 6:0 PM
363kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 4:1 PM
βœ…
304kj
85rpm
45%
19mph
Wednesday 5/20/20 @ 6:20 PM
βœ…
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/29/20 @ 2:27 PM
266kj
86rpm
41%
18mph
Monday 5/4/20 @ 7:59 PM
βœ…
439kj
84rpm
53%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
264kj
82rpm
41%
17mph
Saturday 4/25/20 @ 3:29 PM
βœ…
436kj
95rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
314kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 6:43 PM
βœ…
454kj
87rpm
54%
23mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/9/20 @ 1:58 PM
314kj
71rpm
51%
19mph
Tuesday 12/3/19 @ 4:2 PM
βœ…
368kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 12/4/19 @ 2:22 PM
286kj
76rpm
47%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
βœ… 609 kj
Thursday 11/26/20
363 kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
βœ… 304 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 452 kj
Wednesday 5/20/20
266 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 439 kj
Monday 5/4/20
264 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 436 kj
Saturday 4/25/20
314 kj
Friday 4/24/20
30 min HIIT Ride
Leanne Hainsby
βœ… 454 kj
Tuesday 4/7/20
314 kj
Thursday 4/9/20
30 min HIIT & Hills Ride
Ally Love
βœ… 368 kj
Tuesday 12/3/19
286 kj
Wednesday 12/4/19