Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 10/1/24 @ 6:39 PM
Difficulty: 3.72 / 10
 
15 min Country Ride
Denis Morton
Tuesday 10/1/24 @ 6:20 PM
Difficulty: 6.7 / 10
103kj
77rpm
40%
16mph
20 min Country Pop Ride
Ally Love
Tuesday 10/1/24 @ 5:55 PM
Difficulty: 7.15 / 10
147kj
70rpm
44%
17mph
15 min Low Impact Cardio
Rebecca Kennedy
Sunday 9/29/24 @ 12:52 PM
Difficulty: 0 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Sunday 9/29/24 @ 12:27 PM
Difficulty: 6.13 / 10
 
20 min Yoga Flow
Mariana Fernández
Sunday 9/29/24 @ 12:16 PM
Difficulty: 5.29 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Friday 9/27/24 @ 1:6 PM
Difficulty: 5.97 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Friday 9/27/24 @ 12:42 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 9/25/24 @ 12:41 PM
Difficulty: 6 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 9/25/24 @ 12:18 PM
Difficulty: 4.36 / 10