Workouts

30 min Full Body Strength
Rebecca Kennedy
Tuesday 4/29/25 @ 10:12 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Robin Arzรณn
Monday 4/28/25 @ 10:33 AM
Difficulty: 5.69 / 10
79kj
77rpm
37%
15mph
30 min Tabata Ride
Ally Love
Monday 4/28/25 @ 10:2 AM
Difficulty: 8.71 / 10
245kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/25/25 @ 10:6 AM
Difficulty: 7.93 / 10
196kj
59rpm
45%
14mph
5 min Post-Ride Stretch
Ally Love
Thursday 4/24/25 @ 10:36 AM
Difficulty: 0 / 10
 
30 min Rolling Hills Ride
Ally Love
Thursday 4/24/25 @ 10:3 AM
Difficulty: 7.88 / 10
262kj
74rpm
47%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 4/24/25 @ 9:57 AM
Difficulty: 3.96 / 10
22kj
90rpm
31%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 4/23/25 @ 10:31 AM
Difficulty: 5.74 / 10
57kj
62rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/23/25 @ 9:58 AM
Difficulty: 0 / 10
228kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/14/25 @ 10:37 AM
Difficulty: 7.45 / 10
201kj
57rpm
44%
14mph