Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 12:23 PM
129kj
56rpm
42%
12mph
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
166kj
80rpm
36%
14mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:34 PM
208kj
70rpm
39%
14mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:34 PM
179kj
66rpm
44%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
129 kj
Thursday 5/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 436 kj
Saturday 4/25/20
166 kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
208 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
179 kj
Monday 4/6/20