Shake and Bake

Workouts

Tuesday 6/30/20 @ 12:53 PM
✅
666kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:0 PM
331kj
100rpm
35%
17mph
Thursday 7/2/20 @ 1:14 PM
✅
578kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:14 PM
325kj
97rpm
36%
17mph
Saturday 8/15/20 @ 1:20 PM
✅
810kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
420kj
96rpm
37%
17mph
Saturday 7/25/20 @ 11:56 AM
✅
836kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
418kj
95rpm
36%
17mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:3 PM
177kj
81rpm
45%
19mph
Thursday 1/9/20 @ 10:36 PM
✅
555kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 1:39 PM
290kj
93rpm
36%
17mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
227kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 6:43 PM
✅
454kj
87rpm
54%
23mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/21/20 @ 11:1 AM
243kj
75rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Tuesday 6/30/20
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Thursday 7/2/20
325 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 8/15/20
420 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 7/25/20
418 kj
Saturday 7/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 398 kj
Tuesday 3/24/20
177 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Thursday 1/9/20
290 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
227 kj
Saturday 5/16/20
30 min HIIT Ride
Leanne Hainsby
✅ 454 kj
Tuesday 4/7/20
243 kj
Tuesday 4/21/20