Shake and Bake

Workouts

Sunday 8/30/20 @ 3:46 PM
✅
205kj
84rpm
46%
20mph
20 min R&B Ride
Alex Toussaint
Thursday 8/20/20 @ 8:34 PM
137kj
78rpm
41%
17mph
Saturday 5/16/20 @ 2:42 PM
✅
428kj
85rpm
53%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 9:27 PM
191kj
76rpm
41%
16mph
Saturday 5/30/20 @ 8:2 PM
✅
436kj
82rpm
54%
23mph
30 min R&B Ride: Live from Home
Alex Toussaint
Monday 6/8/20 @ 7:49 PM
198kj
77rpm
42%
17mph
Sunday 5/24/20 @ 1:22 PM
✅
222kj
86rpm
47%
21mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 6:13 PM
94kj
80rpm
35%
14mph
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 9:30 PM
173kj
80rpm
38%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 205 kj
Sunday 8/30/20
137 kj
Thursday 8/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 428 kj
Saturday 5/16/20
191 kj
Tuesday 6/30/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 436 kj
Saturday 5/30/20
198 kj
Monday 6/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 222 kj
Sunday 5/24/20
94 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 439 kj
Monday 5/4/20
173 kj
Thursday 5/7/20