Shake and Bake

Workouts

Monday 9/7/20 @ 2:36 PM
✅
249kj
85rpm
50%
22mph
20 min HIIT Ride
Ben Alldis
Wednesday 9/9/20 @ 2:3 AM
245kj
83rpm
50%
21mph
Friday 5/22/20 @ 1:18 PM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:36 PM
586kj
81rpm
49%
21mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
30 min Tabata Ride
Alex Toussaint
Tuesday 4/7/20 @ 8:18 PM
373kj
88rpm
48%
21mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 9:57 PM
334kj
83rpm
48%
20mph

Workouts

20 min HIIT Ride
Ben Alldis
✅ 249 kj
Monday 9/7/20
245 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Friday 5/22/20
586 kj
Sunday 4/26/20
30 min Tabata Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/18/20
373 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 518 kj
Friday 3/27/20
334 kj
Monday 3/30/20