Shake and Bake
Workouts
Tuesday 2/1/22 @ 8:44 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 12:25 PM
✅
550kj
103rpm
51%
25mph
Wednesday 12/22/21 @ 6:51 PM
429kj
81rpm
55%
23mph
Sunday 12/12/21 @ 1:12 PM
✅
551kj
100rpm
53%
25mph
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:32 PM
✅
150kj
87rpm
52%
23mph
Sunday 11/29/20 @ 4:49 PM
265kj
93rpm
48%
22mph
Tuesday 10/6/20 @ 10:43 AM
✅
360kj
85rpm
57%
24mph
Saturday 8/29/20 @ 3:37 PM
212kj
93rpm
44%
20mph
Monday 8/17/20 @ 11:28 PM
✅
369kj
83rpm
60%
25mph
Monday 7/6/20 @ 7:8 PM
410kj
91rpm
49%
22mph
Tuesday 8/4/20 @ 11:27 AM
✅
433kj
86rpm
52%
23mph
Saturday 6/6/20 @ 10:32 AM
463kj
81rpm
56%
23mph
Sunday 6/7/20 @ 11:40 AM
✅
622kj
85rpm
62%
26mph
Saturday 5/23/20 @ 1:42 PM
461kj
85rpm
55%
23mph
Tuesday 5/19/20 @ 4:29 PM
✅
728kj
90rpm
63%
28mph
Wednesday 3/18/20 @ 8:47 PM
466kj
94rpm
51%
23mph
Monday 3/9/20 @ 4:29 PM
✅
602kj
88rpm
59%
26mph
Friday 1/3/20 @ 11:35 PM
300kj
89rpm
44%
20mph
Sunday 1/5/20 @ 2:11 PM
✅
500kj
82rpm
58%
24mph
Workouts
429
kj
Wednesday 12/22/21
410
kj
Monday 7/6/20
463
kj
Saturday 6/6/20
461
kj
Saturday 5/23/20