Shake and Bake

Workouts

Saturday 5/30/20 @ 8:2 PM
436kj
82rpm
54%
23mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:26 PM
276kj
71rpm
50%
19mph
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
275kj
68rpm
53%
19mph
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
247kj
68rpm
51%
18mph
Wednesday 4/22/20 @ 12:51 PM
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Wednesday 3/25/20 @ 2:29 PM
329kj
77rpm
44%
17mph
Friday 3/27/20 @ 1:51 PM
518kj
84rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
176kj
59rpm
44%
14mph
Saturday 1/18/20 @ 9:47 AM
624kj
84rpm
53%
22mph
45 min Pop Ride
Alex Toussaint
Thursday 1/16/20 @ 12:58 PM
317kj
74rpm
44%
17mph
Thursday 1/9/20 @ 10:36 PM
555kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:57 PM
263kj
73rpm
41%
16mph

Workouts

30 min R&B Ride: Live from Home
Alex Toussaint
436 kj
Saturday 5/30/20
276 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
452 kj
Wednesday 5/20/20
275 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
436 kj
Saturday 4/25/20
247 kj
Friday 4/24/20
45 min Pop Ride
Alex Toussaint
725 kj
Wednesday 4/22/20
329 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Alex Toussaint
518 kj
Friday 3/27/20
176 kj
Friday 3/27/20
45 min Pop Ride
Alex Toussaint
624 kj
Saturday 1/18/20
317 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
555 kj
Thursday 1/9/20
263 kj
Thursday 1/9/20