Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:41 AM
✅
1368kj
81rpm
91%
35mph
Saturday 11/26/22 @ 12:58 PM
223kj
71rpm
46%
18mph
Monday 8/21/23 @ 9:37 AM
239kj
76rpm
45%
18mph
Tuesday 8/22/23 @ 10:33 AM
✅
274kj
71rpm
50%
19mph
Wednesday 5/10/23 @ 6:23 PM
240kj
69rpm
48%
18mph
Saturday 4/29/23 @ 1:34 PM
✅
318kj
77rpm
50%
20mph
Tuesday 2/7/23 @ 10:39 AM
✅
774kj
81rpm
70%
28mph
Sunday 11/15/20 @ 11:50 AM
295kj
76rpm
50%
20mph
Monday 4/18/22 @ 9:58 AM
✅
271kj
72rpm
50%
19mph
Monday 4/18/22 @ 12:33 PM
263kj
72rpm
49%
19mph
Monday 6/7/21 @ 9:58 AM
✅
376kj
76rpm
54%
21mph
Friday 7/17/20 @ 10:23 AM
282kj
79rpm
48%
19mph
Monday 8/2/21 @ 10:6 AM
✅
346kj
73rpm
54%
21mph
Saturday 9/25/21 @ 11:57 AM
264kj
76rpm
47%
19mph
Monday 8/30/21 @ 9:45 AM
335kj
76rpm
52%
21mph
Monday 9/6/21 @ 11:22 AM
✅
361kj
77rpm
53%
21mph
Tuesday 8/31/21 @ 10:0 AM
✅
221kj
79rpm
50%
21mph
Saturday 8/21/21 @ 11:22 AM
198kj
78rpm
48%
20mph
Wednesday 2/17/21 @ 7:15 PM
✅
290kj
73rpm
50%
19mph
Sunday 2/21/21 @ 12:16 PM
282kj
75rpm
49%
19mph
Workouts
223
kj
Saturday 11/26/22
198
kj
Saturday 8/21/21