Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:12 PM
184kj
81rpm
38%
16mph
Wednesday 3/22/23 @ 10:8 PM
✅
257kj
79rpm
45%
19mph
Friday 8/19/22 @ 3:0 PM
✅
184kj
73rpm
42%
16mph
Saturday 1/21/23 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 2:35 PM
229kj
77rpm
44%
18mph
Thursday 6/16/22 @ 1:54 PM
✅
240kj
72rpm
47%
18mph
Tuesday 4/12/22 @ 1:14 PM
104kj
89rpm
34%
15mph
Saturday 4/2/22 @ 8:56 PM
✅
142kj
77rpm
43%
17mph
Thursday 2/3/22 @ 5:48 PM
197kj
84rpm
39%
17mph
Saturday 11/30/19 @ 4:18 PM
✅
218kj
84rpm
40%
17mph
Thursday 9/9/21 @ 3:29 PM
207kj
78rpm
42%
17mph
Tuesday 6/8/21 @ 1:47 PM
✅
236kj
78rpm
44%
18mph
Monday 8/23/21 @ 4:13 PM
130kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 2:39 PM
✅
149kj
80rpm
42%
17mph
Tuesday 7/6/21 @ 4:39 PM
116kj
80rpm
43%
18mph
Wednesday 7/14/21 @ 3:8 PM
✅
129kj
77rpm
46%
19mph
Thursday 4/29/21 @ 2:48 PM
243kj
81rpm
44%
18mph
Wednesday 6/2/21 @ 2:41 PM
✅
245kj
74rpm
47%
18mph
Friday 5/21/21 @ 1:2 PM
220kj
85rpm
40%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
252kj
78rpm
45%
18mph
Workouts
184
kj
Wednesday 4/12/23
116
kj
Tuesday 7/6/21
220
kj
Friday 5/21/21