Shake and Bake

Workouts

Saturday 1/18/20 @ 12:11 PM
107kj
52rpm
41%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/20/20 @ 9:46 PM
✅
212kj
83rpm
41%
17mph
Wednesday 8/19/20 @ 9:30 PM
71kj
70rpm
38%
14mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 9:54 PM
✅
88kj
88rpm
36%
16mph
Sunday 4/26/20 @ 3:37 PM
95kj
56rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 7/23/20 @ 9:19 PM
✅
115kj
65rpm
49%
16mph
Sunday 6/7/20 @ 7:25 PM
71kj
47rpm
51%
14mph
15 min HIIT Ride
Kendall Toole
Saturday 4/18/20 @ 9:1 PM
✅
104kj
78rpm
41%
16mph
Thursday 5/28/20 @ 11:49 PM
65kj
43rpm
51%
13mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 5/8/20 @ 10:0 PM
✅
126kj
73rpm
48%
18mph
Friday 5/22/20 @ 2:9 PM
3kj
80rpm
31%
13mph
20 min Pop Ride
Robin Arzón
Friday 4/10/20 @ 9:6 PM
✅
138kj
80rpm
40%
16mph
Wednesday 4/15/20 @ 10:32 PM
97kj
72rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 9:29 PM
✅
129kj
89rpm
37%
16mph
Thursday 4/16/20 @ 11:8 PM
142kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:33 PM
✅
164kj
63rpm
41%
13mph
Tuesday 4/7/20 @ 8:13 PM
96kj
69rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Tuesday 2/25/20 @ 8:6 PM
✅
100kj
72rpm
42%
15mph
Friday 3/27/20 @ 7:40 PM
159kj
58rpm
47%
15mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 6:21 PM
✅
190kj
68rpm
42%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
107 kj
Saturday 1/18/20
✅ 212 kj
Wednesday 5/20/20
15 min 2000s Pop Ride
Emma Lovewell
71 kj
Wednesday 8/19/20
✅ 88 kj
Monday 8/10/20
15 min Tabata Ride
Robin Arzón
95 kj
Sunday 4/26/20
✅ 115 kj
Thursday 7/23/20
15 min HIIT Ride
Kendall Toole
71 kj
Sunday 6/7/20
✅ 104 kj
Saturday 4/18/20
15 min Move for More: Climb Ride
Kendall Toole
65 kj
Thursday 5/28/20
✅ 126 kj
Friday 5/8/20
20 min Pop Ride
Robin Arzón
3 kj
Friday 5/22/20
✅ 138 kj
Friday 4/10/20
20 min Hip Hop Ride
Robin Arzón
97 kj
Wednesday 4/15/20
✅ 129 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 4/16/20
✅ 164 kj
Thursday 4/9/20
15 min HIIT Ride
Robin Arzón
96 kj
Tuesday 4/7/20
✅ 100 kj
Tuesday 2/25/20
30 min Tabata Ride
Robin Arzón
159 kj
Friday 3/27/20
✅ 190 kj
Thursday 3/26/20