Shake and Bake

Workouts

Monday 2/28/22 @ 11:41 PM
130kj
49rpm
58%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/1/22 @ 10:33 AM
βœ…
202kj
68rpm
54%
20mph
Sunday 5/9/21 @ 10:47 PM
205kj
52rpm
57%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 8:49 AM
βœ…
354kj
77rpm
52%
21mph
Monday 3/29/21 @ 12:45 AM
221kj
57rpm
55%
18mph
30 min 2000s Ride
Ally Love
Monday 3/29/21 @ 10:32 AM
βœ…
340kj
80rpm
50%
21mph
Monday 3/22/21 @ 11:8 PM
222kj
52rpm
58%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:32 PM
βœ…
384kj
78rpm
54%
22mph
Tuesday 3/9/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
691kj
86rpm
54%
24mph
Tuesday 3/9/21 @ 5:56 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 7:51 PM
βœ…
255kj
77rpm
54%
22mph
Sunday 1/31/21 @ 7:25 PM
208kj
50rpm
58%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
βœ…
444kj
84rpm
54%
23mph
Sunday 4/5/20 @ 1:4 AM
205kj
56rpm
53%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:47 AM
βœ…
376kj
72rpm
57%
22mph
Saturday 9/7/19 @ 8:42 PM
203kj
51rpm
56%
16mph
30 min Tabata Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:2 PM
βœ…
387kj
80rpm
53%
22mph
Saturday 8/31/19 @ 10:19 PM
271kj
41rpm
61%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:21 PM
βœ…
580kj
78rpm
54%
22mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
130 kj
Monday 2/28/22
βœ… 202 kj
Tuesday 3/1/22
30 min AT's Ride to Greatness
Alex Toussaint
205 kj
Sunday 5/9/21
βœ… 354 kj
Monday 4/19/21
30 min 2000s Ride
Ally Love
221 kj
Monday 3/29/21
βœ… 340 kj
Monday 3/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
222 kj
Monday 3/22/21
βœ… 384 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 3/9/21
βœ… 691 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/9/21
βœ… 255 kj
Saturday 3/6/21
30 min Club Bangers Ride
Alex Toussaint
208 kj
Sunday 1/31/21
βœ… 444 kj
Saturday 1/30/21
30 min Hip Hop Ride
Kendall Toole
205 kj
Sunday 4/5/20
βœ… 376 kj
Friday 4/3/20
30 min Tabata Ride
Alex Toussaint
203 kj
Saturday 9/7/19
βœ… 387 kj
Tuesday 9/3/19
45 min Hip Hop Ride
Alex Toussaint
271 kj
Saturday 8/31/19
βœ… 580 kj
Monday 4/15/19