Shake and Bake
Workouts
Friday 3/4/22 @ 7:1 PM
102kj
44rpm
54%
13mph
Tuesday 3/1/22 @ 1:21 PM
✅
111kj
73rpm
40%
15mph
Monday 5/3/21 @ 1:5 AM
227kj
50rpm
61%
17mph
Saturday 5/1/21 @ 8:11 PM
✅
231kj
75rpm
45%
17mph
Monday 3/22/21 @ 11:8 PM
222kj
52rpm
58%
18mph
Monday 3/22/21 @ 8:25 AM
✅
229kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 6:21 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 4:13 PM
✅
345kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 5:56 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 5:7 PM
✅
149kj
70rpm
46%
17mph
Sunday 3/7/21 @ 3:11 PM
✅
223kj
59rpm
53%
18mph
Wednesday 2/17/21 @ 11:54 PM
220kj
80rpm
43%
17mph
Sunday 1/31/21 @ 7:25 PM
✅
208kj
50rpm
58%
17mph
Sunday 1/31/21 @ 4:34 PM
193kj
74rpm
42%
16mph
Sunday 4/5/20 @ 1:4 AM
✅
205kj
56rpm
53%
17mph
Friday 4/3/20 @ 5:49 PM
202kj
69rpm
46%
17mph
Monday 9/2/19 @ 2:6 AM
✅
309kj
48rpm
59%
16mph
Wednesday 8/28/19 @ 10:28 PM
267kj
72rpm
42%
15mph
Saturday 8/31/19 @ 10:19 PM
271kj
41rpm
61%
15mph
Monday 4/15/19 @ 10:22 PM
✅
334kj
76rpm
44%
17mph
Workouts
222
kj
Monday 3/22/21
kj
Tuesday 3/9/21