Shake and Bake

Workouts

Sunday 4/24/22 @ 10:31 PM
✅
190kj
55rpm
52%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 1:29 AM
147kj
69rpm
39%
15mph
Monday 5/3/21 @ 1:5 AM
227kj
50rpm
61%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
Tuesday 3/9/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Tuesday 3/9/21 @ 5:56 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 5:2 PM
✅
157kj
68rpm
48%
18mph
Sunday 1/31/21 @ 7:25 PM
208kj
50rpm
58%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph
Tuesday 1/26/21 @ 12:23 AM
230kj
46rpm
63%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph
Thursday 1/14/21 @ 12:4 AM
193kj
47rpm
59%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 1:6 AM
✅
216kj
72rpm
45%
17mph
Sunday 4/5/20 @ 1:4 AM
205kj
56rpm
53%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:25 AM
✅
210kj
70rpm
44%
17mph
Monday 12/30/19 @ 1:46 AM
✅
200kj
50rpm
58%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 9:51 PM
163kj
65rpm
42%
14mph
Thursday 8/22/19 @ 10:26 PM
155kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 1:46 AM
✅
190kj
80rpm
39%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Sunday 4/24/22
147 kj
Wednesday 5/4/22
30 min USHER Ride
Ally Love
227 kj
Monday 5/3/21
✅ 254 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 3/9/21
✅ 306 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/9/21
✅ 157 kj
Tuesday 3/9/21
30 min Club Bangers Ride
Alex Toussaint
208 kj
Sunday 1/31/21
✅ 226 kj
Monday 2/1/21
30 min Hip Hop Ride
Kendall Toole
230 kj
Tuesday 1/26/21
✅ 237 kj
Tuesday 1/26/21
30 min New Tracks Ride
Alex Toussaint
193 kj
Thursday 1/14/21
✅ 216 kj
Thursday 1/14/21
30 min Hip Hop Ride
Kendall Toole
205 kj
Sunday 4/5/20
✅ 210 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 200 kj
Monday 12/30/19
163 kj
Wednesday 1/1/20
30 min Hip Hop Ride
Alex Toussaint
155 kj
Thursday 8/22/19
✅ 190 kj
Friday 8/23/19