Shake and Bake
Workouts
Tuesday 3/9/21 @ 5:56 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 1:16 AM
✅
166kj
64rpm
52%
18mph
Saturday 3/6/21 @ 10:26 PM
✅
239kj
52rpm
59%
18mph
Thursday 3/11/21 @ 7:1 PM
214kj
63rpm
47%
16mph
Thursday 3/4/21 @ 12:24 AM
221kj
55rpm
55%
18mph
Tuesday 3/9/21 @ 10:24 PM
✅
261kj
70rpm
50%
19mph
Tuesday 1/26/21 @ 12:23 AM
230kj
46rpm
63%
18mph
Sunday 2/7/21 @ 6:36 PM
✅
245kj
74rpm
46%
18mph
Sunday 1/31/21 @ 7:25 PM
208kj
50rpm
58%
17mph
Tuesday 2/2/21 @ 7:54 PM
✅
224kj
73rpm
45%
17mph
Thursday 1/14/21 @ 12:4 AM
193kj
47rpm
59%
17mph
Monday 1/18/21 @ 11:52 PM
✅
198kj
67rpm
46%
16mph
Sunday 4/5/20 @ 1:4 AM
205kj
56rpm
53%
17mph
Friday 4/3/20 @ 4:6 PM
✅
222kj
63rpm
50%
17mph
Thursday 8/22/19 @ 10:26 PM
155kj
65rpm
42%
15mph
Wednesday 7/3/19 @ 12:19 AM
✅
282kj
81rpm
46%
19mph
Monday 12/30/19 @ 1:46 AM
200kj
50rpm
58%
16mph
Sunday 12/29/19 @ 3:45 PM
✅
289kj
73rpm
50%
20mph
Workouts
214
kj
Thursday 3/11/21
200
kj
Monday 12/30/19