Shake and Bake

Workouts

Monday 3/22/21 @ 12:50 AM
✅
228kj
58rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Monday 5/3/21 @ 1:5 AM
✅
227kj
50rpm
61%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Monday 3/22/21 @ 11:8 PM
✅
222kj
52rpm
58%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Saturday 2/6/21 @ 7:52 PM
✅
210kj
53rpm
56%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Tuesday 3/9/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
213kj
65rpm
42%
14mph
Sunday 1/31/21 @ 7:25 PM
✅
208kj
50rpm
58%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Saturday 1/23/21 @ 2:39 PM
✅
203kj
47rpm
59%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:39 AM
116kj
73rpm
34%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 228 kj
Monday 3/22/21
164 kj
Thursday 5/27/21
30 min USHER Ride
Ally Love
✅ 227 kj
Monday 5/3/21
138 kj
Saturday 5/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 222 kj
Monday 3/22/21
133 kj
Sunday 3/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 210 kj
Saturday 2/6/21
127 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Tuesday 3/9/21
✅ 213 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 208 kj
Sunday 1/31/21
131 kj
Thursday 2/4/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 203 kj
Saturday 1/23/21
116 kj
Wednesday 2/3/21