Shake and Bake
Workouts
Wednesday 9/11/19 @ 1:27 PM
194kj
85rpm
38%
17mph
Monday 1/23/23 @ 11:39 AM
✅
203kj
82rpm
39%
17mph
Wednesday 7/22/20 @ 1:54 PM
✅
367kj
87rpm
41%
18mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Tuesday 10/20/20 @ 9:12 PM
✅
246kj
77rpm
46%
18mph
Friday 11/6/20 @ 12:40 PM
235kj
72rpm
46%
18mph
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Friday 8/21/20 @ 11:46 AM
✅
233kj
76rpm
45%
18mph
Wednesday 3/7/18 @ 8:17 PM
192kj
87rpm
37%
16mph
Thursday 3/15/18 @ 1:57 PM
✅
200kj
78rpm
40%
16mph
Monday 7/9/18 @ 12:52 PM
131kj
79rpm
40%
17mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
Thursday 9/27/18 @ 1:14 PM
197kj
84rpm
39%
16mph
Sunday 9/23/18 @ 2:15 PM
✅
266kj
87rpm
42%
19mph
Sunday 7/15/18 @ 12:39 PM
285kj
78rpm
41%
16mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Tuesday 6/12/18 @ 3:54 PM
187kj
80rpm
39%
16mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Tuesday 11/7/17 @ 8:6 PM
✅
232kj
81rpm
43%
18mph
Sunday 11/26/17 @ 2:30 PM
215kj
78rpm
42%
17mph