Shake and Bake
Workouts
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Friday 5/28/21 @ 12:54 PM
✅
687kj
91rpm
46%
21mph
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Tuesday 7/21/20 @ 6:30 PM
195kj
93rpm
36%
17mph
Tuesday 2/9/21 @ 4:25 PM
✅
279kj
92rpm
42%
19mph
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
Wednesday 1/27/21 @ 2:32 PM
✅
455kj
95rpm
43%
20mph
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
Sunday 8/30/20 @ 7:47 PM
✅
494kj
93rpm
44%
21mph
Friday 6/5/20 @ 2:22 PM
337kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 2:11 PM
✅
413kj
89rpm
43%
19mph
Workouts
309
kj
Sunday 2/7/21
301
kj
Wednesday 1/20/21
195
kj
Tuesday 7/21/20
406
kj
Tuesday 2/9/21
301
kj
Wednesday 1/27/21