Shake and Bake

Workouts

Monday 9/30/19 @ 9:35 PM
✅
404kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:22 PM
382kj
94rpm
36%
16mph
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:4 PM
399kj
94rpm
36%
17mph
Monday 8/31/20 @ 4:36 PM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 1:45 PM
303kj
94rpm
35%
17mph
Thursday 3/4/21 @ 8:19 PM
✅
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Tuesday 2/9/21 @ 5:54 PM
✅
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Sunday 2/7/21 @ 6:9 PM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Monday 2/1/21 @ 7:39 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:13 PM
269kj
88rpm
37%
16mph
Wednesday 1/27/21 @ 6:28 PM
✅
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:8 PM
249kj
88rpm
37%
16mph
Thursday 3/26/20 @ 7:34 PM
✅
290kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:4 PM
282kj
90rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/30/19
382 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 7/6/20
399 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
303 kj
Monday 3/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Thursday 3/4/21
263 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 7/21/20
141 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 2/9/21
326 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 2/7/21
249 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 2/1/21
269 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Wednesday 1/27/21
249 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Thursday 3/26/20
282 kj
Monday 12/7/20