Shake and Bake

Workouts

Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 1:33 PM
341kj
91rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 2:0 PM
328kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 2:8 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Thursday 11/1/18 @ 9:55 PM
✅
287kj
93rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 1/20/21
✅ 343 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 2/7/21
✅ 362 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Wednesday 1/27/21
✅ 354 kj
Sunday 9/5/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 3/4/21
✅ 360 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 2/9/21
✅ 473 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Tuesday 9/15/20
✅ 368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
✅ 367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/4/20
✅ 352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 4/8/20
✅ 357 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Thursday 11/1/18
271 kj
Wednesday 10/31/18