Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Saturday 1/8/22 @ 4:51 PM
✅
374kj
82rpm
43%
18mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 2:56 PM
✅
384kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
Thursday 2/23/23 @ 2:9 PM
✅
384kj
88rpm
41%
19mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Tuesday 12/8/20 @ 2:22 PM
✅
387kj
89rpm
40%
18mph
Tuesday 7/21/20 @ 6:30 PM
195kj
93rpm
36%
17mph
Tuesday 11/3/20 @ 4:36 PM
✅
205kj
91rpm
37%
17mph
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Sunday 2/14/21 @ 4:25 PM
✅
499kj
87rpm
42%
18mph
Tuesday 9/15/20 @ 1:33 PM
341kj
91rpm
39%
18mph
Tuesday 9/15/20 @ 1:26 PM
✅
385kj
91rpm
41%
19mph
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 1:33 PM
✅
412kj
93rpm
41%
19mph
Monday 5/4/20 @ 2:0 PM
328kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 1:39 PM
✅
370kj
94rpm
39%
18mph
Wednesday 4/8/20 @ 2:8 PM
323kj
87rpm
39%
17mph
Thursday 4/9/20 @ 2:22 PM
✅
354kj
87rpm
41%
18mph
Workouts
301
kj
Wednesday 1/20/21
309
kj
Sunday 2/7/21
301
kj
Wednesday 1/27/21
297
kj
Thursday 3/4/21
195
kj
Tuesday 7/21/20
406
kj
Tuesday 2/9/21
341
kj
Tuesday 9/15/20