Shake and Bake

Workouts

Wednesday 1/20/21 @ 8:21 PM
βœ…
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Thursday 3/4/21 @ 8:19 PM
βœ…
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Tuesday 7/21/20 @ 6:30 PM
βœ…
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Sunday 2/7/21 @ 6:9 PM
βœ…
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Tuesday 2/9/21 @ 5:54 PM
βœ…
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 6:28 PM
βœ…
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Friday 10/30/20 @ 8:34 PM
βœ…
233kj
79rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
Monday 8/31/20 @ 4:36 PM
βœ…
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Monday 5/4/20 @ 2:0 PM
βœ…
328kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Wednesday 4/8/20 @ 2:8 PM
βœ…
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Wednesday 1/20/21
218 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 297 kj
Thursday 3/4/21
224 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 195 kj
Tuesday 7/21/20
113 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 2/7/21
224 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Tuesday 2/9/21
287 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 1/27/21
216 kj
Wednesday 1/27/21
30 min Bon Jovi Ride
Sam Yo
βœ… 233 kj
Friday 10/30/20
157 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Monday 8/31/20
232 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 328 kj
Monday 5/4/20
198 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Wednesday 4/8/20
209 kj
Thursday 4/9/20