Shake and Bake

Workouts

Monday 3/7/22 @ 11:52 PM
βœ…
196kj
76rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/7/22 @ 1:28 PM
107kj
56rpm
39%
12mph
Wednesday 12/8/21 @ 11:19 PM
βœ…
130kj
72rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 2/6/22 @ 2:55 PM
89kj
69rpm
38%
14mph
Saturday 1/15/22 @ 12:3 AM
βœ…
183kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:51 PM
143kj
52rpm
44%
13mph
Saturday 5/9/20 @ 5:31 PM
βœ…
203kj
73rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 3/8/21 @ 2:5 PM
143kj
60rpm
42%
14mph
Wednesday 2/17/21 @ 2:39 PM
βœ…
104kj
75rpm
43%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:38 PM
70kj
54rpm
42%
13mph
Thursday 2/11/21 @ 11:58 PM
βœ…
188kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:23 PM
143kj
65rpm
40%
14mph
Sunday 8/2/20 @ 9:11 PM
βœ…
247kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:40 PM
35kj
26rpm
32%
4mph
Tuesday 5/12/20 @ 10:10 PM
βœ…
223kj
80rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
161kj
71rpm
40%
15mph
Tuesday 4/7/20 @ 10:32 PM
βœ…
320kj
76rpm
43%
17mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 3:32 PM
200kj
62rpm
40%
13mph
Tuesday 3/24/20 @ 10:18 PM
βœ…
319kj
79rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 2:14 PM
138kj
68rpm
41%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 196 kj
Monday 3/7/22
107 kj
Monday 3/7/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 130 kj
Wednesday 12/8/21
89 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Saturday 1/15/22
143 kj
Monday 1/10/22
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 203 kj
Saturday 5/9/20
143 kj
Monday 3/8/21
15 min Pop Ride
Alex Toussaint
βœ… 104 kj
Wednesday 2/17/21
70 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Thursday 2/11/21
143 kj
Sunday 2/21/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 247 kj
Sunday 8/2/20
35 kj
Sunday 7/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 223 kj
Tuesday 5/12/20
161 kj
Friday 5/8/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 320 kj
Tuesday 4/7/20
200 kj
Monday 3/30/20
45 min Pop Ride
Alex Toussaint
βœ… 319 kj
Tuesday 3/24/20
138 kj
Thursday 3/26/20