Shake and Bake

Workouts

Monday 6/26/23 @ 8:53 AM
✅
179kj
74rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Friday 2/10/23 @ 4:0 PM
108kj
65rpm
43%
15mph
Tuesday 7/13/21 @ 5:26 PM
✅
172kj
76rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Friday 4/23/21 @ 1:57 PM
✅
121kj
71rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
Sunday 9/27/20 @ 10:41 AM
✅
109kj
71rpm
41%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 7:37 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:40 AM
113kj
66rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/7/20 @ 6:56 PM
✅
135kj
72rpm
44%
17mph
Thursday 8/13/20 @ 9:44 AM
110kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 6:54 PM
✅
111kj
86rpm
36%
15mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Tuesday 7/7/20 @ 9:53 AM
138kj
74rpm
36%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:10 PM
✅
171kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 9:58 AM
147kj
68rpm
39%
14mph
30 min Country Ride
Leanne Hainsby
Friday 6/26/20 @ 6:51 PM
✅
199kj
79rpm
41%
17mph
Friday 4/10/20 @ 10:17 AM
60kj
67rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 10:56 AM
✅
65kj
73rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 179 kj
Monday 6/26/23
108 kj
Friday 2/10/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 172 kj
Tuesday 7/13/21
155 kj
Tuesday 7/20/21
20 min 2000s Ride
Cody Rigsby
✅ 121 kj
Friday 4/23/21
106 kj
Sunday 4/4/21
20 min Y2K Pop Ride
Cody Rigsby
✅ 109 kj
Sunday 9/27/20
kj
Tuesday 8/13/19
20 min 2000s Ride
Cody Rigsby
113 kj
Thursday 8/27/20
✅ 135 kj
Monday 9/7/20
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Thursday 8/13/20
✅ 111 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
172 kj
Thursday 7/16/20
✅ 206 kj
Sunday 7/19/20
30 min Dolly Parton Ride
Robin Arzón
138 kj
Tuesday 7/7/20
✅ 171 kj
Saturday 6/27/20
30 min Country Ride
Leanne Hainsby
147 kj
Wednesday 6/24/20
✅ 199 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 4/10/20
✅ 65 kj
Thursday 4/23/20