Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:7 PM
378kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Friday 5/1/20 @ 5:14 PM
397kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Monday 3/8/21 @ 2:56 PM
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Wednesday 1/27/21 @ 8:15 PM
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Monday 5/4/20 @ 8:9 PM
415kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Monday 3/9/20 @ 12:50 PM
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Monday 3/25/19 @ 1:22 PM
461kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
Sunday 3/17/19 @ 9:0 PM
442kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
Monday 3/4/19 @ 6:50 PM
302kj
81rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
Sunday 10/14/18 @ 2:12 PM
364kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/1/18 @ 12:14 PM
404kj
89rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
397 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Friday 5/1/20
408 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 3/8/21
372 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Wednesday 1/27/21
403 kj
Friday 3/6/20
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Monday 5/4/20
407 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 3/9/20
425 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 3/25/19
411 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
442 kj
Sunday 3/17/19
407 kj
Monday 3/18/19
20 min FTP Test Ride
Denis Morton
302 kj
Monday 3/4/19
250 kj
Saturday 3/2/19
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Sunday 10/14/18
404 kj
Tuesday 5/1/18