Shake and Bake

Workouts

Thursday 2/8/24 @ 6:42 PM
176kj
84rpm
36%
16mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/12/24 @ 10:31 PM
✅
307kj
76rpm
50%
20mph
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:59 PM
✅
533kj
80rpm
50%
21mph
Monday 3/8/21 @ 2:56 PM
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:4 PM
✅
504kj
85rpm
47%
21mph
Saturday 4/11/20 @ 7:52 PM
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
Sunday 3/29/20 @ 5:33 PM
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
✅
342kj
78rpm
51%
21mph
Saturday 3/14/20 @ 4:37 PM
491kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 6:44 PM
✅
766kj
91rpm
48%
22mph
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:36 PM
✅
463kj
81rpm
48%
20mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:17 AM
✅
615kj
77rpm
50%
20mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
Thursday 9/27/18 @ 3:23 PM
443kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 1:35 AM
✅
522kj
78rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
176 kj
Thursday 2/8/24
✅ 307 kj
Friday 1/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/8/20
✅ 533 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 3/8/21
✅ 504 kj
Tuesday 3/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 4/11/20
✅ 1148 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 3/29/20
✅ 342 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 3/14/20
✅ 766 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 3/4/20
✅ 463 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 1/27/20
✅ 615 kj
Thursday 2/27/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 3/25/19
✅ 123 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/27/18
✅ 522 kj
Thursday 9/20/18