Shake and Bake

Workouts

Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Thursday 4/23/20 @ 5:52 PM
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Wednesday 3/25/20 @ 11:59 AM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Thursday 4/9/20 @ 1:30 PM
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Friday 3/27/20 @ 12:38 PM
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Friday 2/28/20 @ 5:10 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Friday 2/14/20 @ 4:44 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Sunday 2/3/19 @ 4:55 PM
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Thursday 11/8/18 @ 10:54 AM
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Wednesday 2/13/19 @ 4:16 PM
418kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/8/20
318 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 4/23/20
235 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Wednesday 3/25/20
250 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 4/9/20
141 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Friday 3/27/20
201 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Friday 2/28/20
222 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Friday 2/14/20
322 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Sunday 2/3/19
274 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 11/8/18
207 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 2/13/19
210 kj
Tuesday 5/7/19