Shake and Bake

Workouts

Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
Friday 5/1/20 @ 5:14 PM
✅
397kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 1:49 PM
311kj
77rpm
42%
17mph
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:40 AM
422kj
70rpm
45%
17mph
Wednesday 3/4/20 @ 2:2 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
Monday 3/9/20 @ 12:50 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Monday 2/10/20 @ 2:46 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 7:14 PM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
205kj
79rpm
41%
17mph
Thursday 3/5/20 @ 12:57 PM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:34 PM
211kj
80rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 5/22/21
437 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 5/1/20
311 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Sunday 2/3/19
422 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 3/4/20
310 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 1/27/20
✅ 423 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 3/9/20
333 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
308 kj
Monday 2/10/20
✅ 332 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 4/7/20
205 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 3/5/20
327 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 3/29/20
211 kj
Friday 4/17/20