Shake and Bake

Workouts

Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:47 AM
375kj
82rpm
38%
16mph
Tuesday 5/18/21 @ 12:55 AM
✅
450kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:55 PM
281kj
82rpm
37%
16mph
Saturday 3/13/21 @ 7:58 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:5 PM
194kj
87rpm
37%
17mph
Monday 3/8/21 @ 2:56 PM
✅
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:49 AM
308kj
86rpm
39%
17mph
Thursday 4/23/20 @ 5:52 PM
✅
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:2 PM
307kj
85rpm
39%
17mph
Monday 3/9/20 @ 12:50 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:35 PM
329kj
83rpm
40%
17mph
Monday 5/4/20 @ 8:9 PM
✅
415kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:56 PM
322kj
85rpm
38%
16mph
Wednesday 4/8/20 @ 5:12 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:34 PM
330kj
82rpm
40%
17mph
Friday 4/3/20 @ 5:44 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:21 PM
211kj
87rpm
39%
17mph
Friday 3/27/20 @ 12:38 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/4/19 @ 2:18 PM
261kj
81rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 5/22/21
375 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 5/18/21
281 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 3/13/21
194 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 3/8/21
308 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 4/23/20
307 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 3/9/20
329 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Monday 5/4/20
322 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Wednesday 4/8/20
330 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 4/3/20
211 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 3/27/20
261 kj
Saturday 5/4/19