Shake and Bake

Workouts

Sunday 3/28/21 @ 5:7 PM
βœ…
189kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
Saturday 12/26/20 @ 5:18 PM
βœ…
301kj
71rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 4:30 PM
265kj
75rpm
40%
16mph
Monday 8/24/20 @ 2:26 AM
βœ…
92kj
80rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:57 PM
62kj
83rpm
28%
12mph
Monday 8/24/20 @ 2:8 AM
βœ…
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph
Saturday 7/4/20 @ 6:47 PM
βœ…
261kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 3:14 PM
249kj
78rpm
38%
15mph
Friday 7/31/20 @ 12:30 AM
βœ…
196kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 4:20 PM
170kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 12:58 AM
174kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/27/20 @ 5:47 PM
βœ…
185kj
80rpm
39%
16mph
Friday 1/17/20 @ 1:25 AM
βœ…
221kj
73rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
Wednesday 1/8/20 @ 1:17 AM
βœ…
277kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph
Thursday 11/21/19 @ 2:52 AM
βœ…
186kj
73rpm
42%
16mph
30 min 90s Pop Ride
Jenn Sherman
Sunday 11/10/19 @ 7:1 PM
141kj
65rpm
40%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 189 kj
Sunday 3/28/21
167 kj
Thursday 8/13/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 301 kj
Saturday 12/26/20
265 kj
Wednesday 12/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 92 kj
Monday 8/24/20
62 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Monday 8/24/20
50 kj
Tuesday 2/4/20
45 min All For One More Ride
Multiple Instructors
βœ… 261 kj
Saturday 7/4/20
249 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 196 kj
Friday 7/31/20
170 kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
174 kj
Wednesday 4/29/20
βœ… 185 kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 221 kj
Friday 1/17/20
149 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 277 kj
Wednesday 1/8/20
218 kj
Monday 11/25/19
30 min 90s Pop Ride
Jenn Sherman
βœ… 186 kj
Thursday 11/21/19
141 kj
Sunday 11/10/19