Shake and Bake
Workouts
Sunday 4/18/21 @ 4:1 PM
233kj
66rpm
50%
18mph
Wednesday 10/21/20 @ 9:30 PM
✅
285kj
77rpm
48%
19mph
Saturday 1/9/21 @ 6:3 PM
187kj
74rpm
42%
16mph
Thursday 12/31/20 @ 7:58 PM
✅
241kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 6:8 PM
66kj
61rpm
50%
17mph
Friday 11/27/20 @ 8:5 PM
✅
93kj
70rpm
51%
19mph
Wednesday 8/26/20 @ 2:13 AM
150kj
82rpm
41%
18mph
Tuesday 10/27/20 @ 2:47 PM
✅
215kj
75rpm
56%
22mph
Tuesday 9/15/20 @ 2:10 PM
107kj
75rpm
39%
15mph
Monday 7/27/20 @ 6:57 PM
✅
137kj
71rpm
44%
17mph
Saturday 7/4/20 @ 6:47 PM
261kj
70rpm
43%
16mph
Thursday 7/16/20 @ 9:21 PM
✅
362kj
74rpm
47%
18mph
Sunday 6/21/20 @ 3:31 PM
✅
146kj
75rpm
45%
17mph
Thursday 6/25/20 @ 7:43 PM
144kj
74rpm
44%
17mph
Monday 6/15/20 @ 12:26 AM
124kj
76rpm
40%
16mph
Sunday 6/21/20 @ 4:51 PM
✅
169kj
81rpm
44%
19mph
Saturday 6/13/20 @ 4:45 PM
103kj
69rpm
41%
15mph
Friday 4/17/20 @ 2:40 PM
✅
141kj
77rpm
43%
17mph
Wednesday 4/29/20 @ 12:58 AM
174kj
72rpm
42%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
80rpm
45%
19mph
Workouts
187
kj
Saturday 1/9/21
261
kj
Saturday 7/4/20
174
kj
Wednesday 4/29/20