Shake and Bake

Workouts

Sunday 12/4/22 @ 6:27 PM
✅
245kj
80rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:34 PM
203kj
72rpm
43%
17mph
Saturday 4/9/22 @ 10:28 AM
✅
217kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/10/22 @ 7:43 PM
214kj
72rpm
44%
17mph
Monday 4/12/21 @ 8:56 PM
✅
246kj
79rpm
45%
18mph
30 min 80s Ride
Ally Love
Friday 4/23/21 @ 3:36 PM
238kj
85rpm
43%
18mph
Thursday 8/13/20 @ 12:27 PM
✅
289kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
Saturday 6/27/20 @ 1:15 PM
200kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 5:14 PM
✅
235kj
89rpm
41%
18mph
Friday 7/17/20 @ 12:7 PM
210kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Sunday 7/5/20 @ 3:30 PM
✅
239kj
77rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
Friday 8/9/19 @ 11:39 AM
✅
181kj
82rpm
38%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 3:43 PM
11kj
77rpm
33%
13mph
Sunday 3/29/20 @ 4:10 PM
54kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:40 PM
✅
75kj
87rpm
40%
18mph
Monday 3/16/20 @ 1:47 PM
202kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 245 kj
Sunday 12/4/22
203 kj
Wednesday 12/7/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 217 kj
Saturday 4/9/22
214 kj
Sunday 4/10/22
30 min 80s Ride
Ally Love
✅ 246 kj
Monday 4/12/21
238 kj
Friday 4/23/21
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
233 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
200 kj
Saturday 6/27/20
✅ 235 kj
Tuesday 6/30/20
30 min Britney Spears Ride
Cody Rigsby
210 kj
Friday 7/17/20
✅ 250 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Sunday 7/5/20
238 kj
Thursday 7/2/20
30 min Low Impact Ride
Robin Arzón
✅ 181 kj
Friday 8/9/19
11 kj
Wednesday 4/15/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Sunday 3/29/20
✅ 75 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
✅ 216 kj
Tuesday 3/17/20