Shake and Bake

Workouts

Friday 2/5/21 @ 4:25 PM
βœ…
307kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:55 AM
βœ…
225kj
76rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 1:3 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:59 PM
βœ…
223kj
77rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 2:25 PM
βœ…
217kj
75rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 7:1 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:13 PM
βœ…
204kj
74rpm
44%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 7:12 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:47 PM
βœ…
202kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 2:10 PM
βœ…
201kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 1/29/20 @ 10:33 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 7:34 PM
βœ…
197kj
68rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 4:36 AM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 2:24 PM
βœ…
196kj
77rpm
42%
17mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 12/18/19 @ 12:27 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:51 PM
βœ…
286kj
80rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Friday 2/5/21
kj
Friday 1/3/20
30 min Rock Ride
Jenn Sherman
βœ… 225 kj
Tuesday 5/12/20
kj
Tuesday 4/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 223 kj
Sunday 5/10/20
kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 217 kj
Wednesday 3/11/20
kj
Sunday 4/19/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 204 kj
Saturday 4/18/20
kj
Friday 2/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 202 kj
Monday 3/16/20
kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 201 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 197 kj
Monday 1/27/20
kj
Saturday 1/25/20
30 min 90s Pop Ride
Jenn Sherman
βœ… 196 kj
Tuesday 12/17/19
kj
Wednesday 12/18/19
45 min All for One Ride
All Instructors
βœ… 286 kj
Sunday 7/1/18
kj
Sunday 7/1/18