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Shake and Bake
ride4cabernet
Chicago Burbs
1
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
42 π₯
Beat ride4cabernet
Workouts
Next Workouts
Tuesday 7/18/23 @ 1:57 PM
337
kj
80
rpm
42
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/19/23 @ 10:59 AM
β
510
kj
74
rpm
52
%
21
mph
Friday 3/31/23 @ 10:56 AM
282
kj
79
rpm
39
%
16
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Tuesday 5/23/23 @ 11:1 AM
β
494
kj
74
rpm
52
%
21
mph
Friday 12/16/22 @ 2:58 PM
165
kj
78
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Friday 12/16/22 @ 1:18 PM
β
206
kj
80
rpm
47
%
20
mph
Saturday 7/16/22 @ 1:27 PM
221
kj
81
rpm
41
%
17
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 7/16/22 @ 1:31 PM
β
329
kj
75
rpm
52
%
21
mph
Friday 1/14/22 @ 2:39 PM
106
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/24/21 @ 12:54 PM
β
285
kj
81
rpm
54
%
23
mph
Wednesday 7/28/21 @ 11:57 AM
215
kj
87
rpm
37
%
17
mph
30 min Tabata Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 11:54 AM
β
598
kj
82
rpm
61
%
26
mph
Tuesday 12/1/20 @ 12:28 PM
249
kj
82
rpm
43
%
18
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 12:28 PM
β
551
kj
75
rpm
64
%
25
mph
Monday 11/16/20 @ 3:3 PM
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 10:0 AM
β
648
kj
79
rpm
56
%
23
mph
Monday 8/31/20 @ 11:25 AM
411
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 10:0 AM
β
682
kj
82
rpm
56
%
23
mph
Friday 6/19/20 @ 11:58 AM
213
kj
77
rpm
42
%
17
mph
30 min HIIT Ride
Hannah Frankson
View Class
Share
Friday 6/19/20 @ 11:54 AM
β
525
kj
83
rpm
59
%
25
mph
Next Workouts
ride4cabernet
Chicago Burbs
1
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
42 π₯
Beat ride4cabernet
Workouts
Next Workouts
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
337
kj
Tuesday 7/18/23
β
510
kj
Wednesday 7/19/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
282
kj
Friday 3/31/23
β
494
kj
Tuesday 5/23/23
20 min Holiday Ride
Kendall Toole
View Class
Share
165
kj
Friday 12/16/22
β
206
kj
Friday 12/16/22
30 min Sweat Steady Ride
Jess King
View Class
Share
221
kj
Saturday 7/16/22
β
329
kj
Saturday 7/16/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Friday 1/14/22
β
285
kj
Friday 12/24/21
30 min Tabata Ride
Christine D'Ercole
View Class
Share
215
kj
Wednesday 7/28/21
β
598
kj
Wednesday 7/28/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
249
kj
Tuesday 12/1/20
β
551
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Monday 11/16/20
β
648
kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 8/31/20
β
682
kj
Thursday 9/26/19
30 min HIIT Ride
Hannah Frankson
View Class
Share
213
kj
Friday 6/19/20
β
525
kj
Friday 6/19/20
Next Workouts