Shake and Bake
Workouts
Wednesday 9/4/19 @ 10:14 AM
✅
188kj
78rpm
40%
16mph
Sunday 5/3/20 @ 1:2 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:27 PM
✅
225kj
76rpm
44%
18mph
Friday 4/24/20 @ 10:24 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:47 PM
✅
202kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 1:52 PM
✅
129kj
75rpm
42%
17mph
Sunday 7/28/19 @ 7:44 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 9:57 AM
✅
222kj
72rpm
39%
15mph
Monday 5/6/19 @ 6:34 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 9:58 AM
✅
225kj
74rpm
38%
15mph
Saturday 3/23/19 @ 1:34 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 10:58 AM
✅
232kj
75rpm
39%
15mph
Sunday 3/3/19 @ 6:7 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 10:56 AM
✅
268kj
72rpm
41%
16mph
Tuesday 2/5/19 @ 11:9 PM
kj
rpm
%
0mph
Monday 9/3/18 @ 12:32 PM
✅
188kj
77rpm
41%
16mph
Thursday 10/11/18 @ 3:38 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 2:53 PM
✅
118kj
79rpm
39%
16mph
Thursday 10/11/18 @ 8:16 PM
kj
rpm
%
0mph