Shake and Bake

Workouts

Wednesday 9/29/21 @ 2:30 PM
✅
232kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/15/20 @ 8:10 PM
179kj
67rpm
44%
16mph
Thursday 2/4/21 @ 9:16 PM
✅
641kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 6:44 PM
510kj
70rpm
45%
17mph
Wednesday 1/20/21 @ 3:12 PM
✅
270kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 2:40 PM
176kj
65rpm
38%
14mph
Saturday 10/17/20 @ 1:15 PM
✅
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 10:28 PM
418kj
72rpm
44%
17mph
Tuesday 9/15/20 @ 12:53 PM
✅
373kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:52 AM
270kj
75rpm
41%
16mph
Tuesday 12/31/19 @ 4:9 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 10:13 PM
✅
159kj
70rpm
40%
15mph
Sunday 8/25/19 @ 12:56 PM
191kj
76rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/18/19 @ 1:20 PM
✅
281kj
62rpm
47%
16mph
Sunday 9/22/19 @ 12:55 PM
258kj
74rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/11/19 @ 2:32 AM
✅
294kj
67rpm
46%
17mph
Saturday 5/25/19 @ 12:56 PM
218kj
78rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 9/30/19 @ 4:5 PM
✅
271kj
69rpm
43%
16mph
Friday 11/9/18 @ 2:17 PM
442kj
79rpm
36%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/13/19 @ 10:22 PM
✅
576kj
74rpm
42%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 232 kj
Wednesday 9/29/21
179 kj
Wednesday 4/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Thursday 2/4/21
510 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Wednesday 1/20/21
176 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 10/17/20
418 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/15/20
270 kj
Friday 7/10/20
30 min Low Impact Ride
Alex Toussaint
kj
Tuesday 12/31/19
✅ 159 kj
Monday 12/30/19
45 min Low Impact Ride
Jenn Sherman
191 kj
Sunday 8/25/19
✅ 281 kj
Friday 10/18/19
45 min Low Impact Ride
Jenn Sherman
258 kj
Sunday 9/22/19
✅ 294 kj
Friday 10/11/19
45 min Low Impact Ride
Matt Wilpers
218 kj
Saturday 5/25/19
✅ 271 kj
Monday 9/30/19
90 min HRZ Endurance Ride
Christine D'Ercole
442 kj
Friday 11/9/18
✅ 576 kj
Wednesday 2/13/19