Shake and Bake
Workouts
Monday 8/29/22 @ 10:33 AM
212kj
90rpm
38%
17mph
Wednesday 1/1/20 @ 11:5 PM
✅
232kj
76rpm
44%
18mph
Tuesday 1/26/21 @ 12:1 PM
321kj
86rpm
39%
17mph
Saturday 3/14/20 @ 12:40 PM
✅
327kj
85rpm
40%
18mph
Monday 12/14/20 @ 11:43 AM
✅
336kj
78rpm
43%
18mph
Thursday 12/24/20 @ 8:36 PM
281kj
77rpm
40%
17mph
Thursday 9/12/19 @ 9:8 AM
296kj
89rpm
37%
17mph
Saturday 5/18/19 @ 9:20 PM
✅
353kj
84rpm
42%
18mph
Thursday 9/5/19 @ 9:4 AM
320kj
77rpm
43%
17mph
Wednesday 9/4/19 @ 9:44 AM
✅
364kj
83rpm
43%
18mph
Monday 4/8/19 @ 9:42 AM
448kj
85rpm
41%
18mph
Sunday 6/16/19 @ 3:2 PM
✅
483kj
82rpm
43%
18mph
Monday 11/12/18 @ 12:33 PM
197kj
61rpm
39%
13mph
Friday 12/21/18 @ 12:27 PM
✅
287kj
83rpm
39%
17mph
Friday 5/5/17 @ 11:17 AM
✅
341kj
74rpm
47%
18mph
Friday 11/16/18 @ 11:3 AM
288kj
74rpm
43%
17mph
Thursday 10/19/17 @ 8:56 AM
✅
263kj
76rpm
47%
19mph
Thursday 10/19/17 @ 9:0 AM
195kj
72rpm
44%
17mph
Thursday 2/16/17 @ 8:43 PM
✅
326kj
73rpm
45%
17mph
Wednesday 2/15/17 @ 10:5 AM
274kj
75rpm
41%
16mph
Workouts
321
kj
Tuesday 1/26/21
281
kj
Thursday 12/24/20
296
kj
Thursday 9/12/19
448
kj
Monday 4/8/19
274
kj
Wednesday 2/15/17