Shake and Bake
Workouts
Saturday 11/18/23 @ 1:50 PM
287kj
89rpm
36%
16mph
Thursday 11/10/22 @ 10:45 AM
✅
451kj
89rpm
45%
20mph
Wednesday 1/20/21 @ 11:37 PM
329kj
81rpm
42%
18mph
Saturday 5/2/20 @ 2:18 PM
✅
368kj
87rpm
42%
18mph
Monday 4/17/23 @ 11:31 PM
284kj
86rpm
37%
17mph
Monday 3/6/23 @ 10:15 AM
✅
445kj
90rpm
43%
20mph
Tuesday 3/9/21 @ 11:31 AM
318kj
89rpm
38%
17mph
Monday 3/16/20 @ 8:18 PM
✅
347kj
83rpm
42%
18mph
Monday 3/1/21 @ 11:38 AM
336kj
89rpm
38%
17mph
Wednesday 9/2/20 @ 4:55 PM
✅
458kj
89rpm
44%
20mph
Wednesday 5/6/20 @ 10:40 AM
337kj
92rpm
37%
17mph
Monday 5/4/20 @ 10:35 AM
✅
414kj
88rpm
42%
19mph
Friday 4/10/20 @ 10:37 AM
330kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 12:28 PM
✅
425kj
88rpm
44%
19mph
Sunday 1/19/20 @ 1:14 PM
192kj
81rpm
40%
17mph
Friday 1/17/20 @ 11:24 AM
✅
255kj
79rpm
46%
19mph
Tuesday 3/19/19 @ 9:4 AM
334kj
87rpm
39%
17mph
Monday 2/18/19 @ 10:0 PM
✅
397kj
83rpm
44%
19mph
Thursday 3/1/18 @ 9:49 AM
324kj
83rpm
40%
17mph
Friday 4/27/18 @ 6:58 PM
✅
354kj
87rpm
41%
18mph
Workouts
287
kj
Saturday 11/18/23
329
kj
Wednesday 1/20/21
284
kj
Monday 4/17/23
318
kj
Tuesday 3/9/21
324
kj
Thursday 3/1/18