Shake and Bake
Workouts
Friday 3/22/24 @ 4:0 PM
197kj
58rpm
41%
13mph
Sunday 10/24/21 @ 2:44 PM
✅
510kj
84rpm
48%
20mph
Thursday 6/24/21 @ 11:27 AM
107kj
67rpm
42%
15mph
Sunday 6/20/21 @ 9:4 PM
✅
291kj
89rpm
52%
23mph
Sunday 6/20/21 @ 2:11 PM
115kj
64rpm
45%
16mph
Wednesday 6/16/21 @ 12:2 AM
✅
271kj
86rpm
51%
22mph
Wednesday 5/26/21 @ 4:6 PM
160kj
67rpm
42%
15mph
Thursday 4/1/21 @ 3:40 PM
✅
395kj
82rpm
53%
22mph
Tuesday 4/20/21 @ 5:1 PM
186kj
71rpm
43%
16mph
Friday 4/23/21 @ 1:24 PM
✅
386kj
88rpm
49%
21mph
Monday 4/12/21 @ 12:6 PM
159kj
66rpm
42%
15mph
Wednesday 4/21/21 @ 7:45 PM
✅
456kj
82rpm
55%
23mph
Sunday 3/28/21 @ 12:17 PM
157kj
66rpm
42%
15mph
Friday 3/26/21 @ 12:25 PM
✅
416kj
85rpm
52%
22mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:10 PM
✅
345kj
86rpm
48%
21mph
Sunday 1/3/21 @ 7:8 PM
188kj
59rpm
48%
16mph
Thursday 12/31/20 @ 9:30 PM
✅
287kj
85rpm
45%
19mph
Thursday 12/31/20 @ 6:21 PM
172kj
62rpm
45%
16mph
Wednesday 12/30/20 @ 7:35 PM
✅
279kj
87rpm
44%
19mph
Workouts
115
kj
Sunday 6/20/21
186
kj
Tuesday 4/20/21
159
kj
Monday 4/12/21
188
kj
Sunday 1/3/21
172
kj
Thursday 12/31/20