Shake and Bake
Workouts
Friday 3/22/24 @ 4:0 PM
197kj
58rpm
41%
13mph
Friday 10/22/21 @ 11:55 AM
✅
290kj
65rpm
42%
14mph
Tuesday 11/2/21 @ 12:0 PM
141kj
68rpm
39%
15mph
Friday 11/19/21 @ 8:20 PM
✅
199kj
71rpm
43%
16mph
Friday 7/16/21 @ 11:14 AM
151kj
69rpm
40%
15mph
Friday 7/16/21 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Thursday 6/24/21 @ 11:27 AM
107kj
67rpm
42%
15mph
Monday 5/31/21 @ 9:46 PM
✅
190kj
74rpm
49%
19mph
Monday 6/7/21 @ 12:11 AM
104kj
68rpm
41%
15mph
Monday 5/24/21 @ 12:11 PM
✅
182kj
75rpm
48%
19mph
Wednesday 5/26/21 @ 4:6 PM
160kj
67rpm
42%
15mph
Friday 3/26/21 @ 7:52 PM
✅
291kj
72rpm
50%
19mph
Monday 4/12/21 @ 12:6 PM
159kj
66rpm
42%
15mph
Wednesday 4/21/21 @ 11:53 AM
✅
276kj
74rpm
48%
19mph
Thursday 12/31/20 @ 6:21 PM
172kj
62rpm
45%
16mph
Tuesday 1/26/21 @ 12:22 PM
✅
270kj
77rpm
47%
19mph
Sunday 1/3/21 @ 7:8 PM
188kj
59rpm
48%
16mph
Thursday 12/31/20 @ 2:58 PM
✅
278kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 11:30 AM
144kj
77rpm
30%
12mph
Wednesday 10/14/20 @ 11:30 AM
✅
309kj
73rpm
43%
17mph
Workouts
159
kj
Monday 4/12/21
172
kj
Thursday 12/31/20
188
kj
Sunday 1/3/21
144
kj
Wednesday 10/14/20