Shake and Bake
Workouts
Monday 3/22/21 @ 1:4 PM
230kj
82rpm
42%
18mph
Sunday 3/20/22 @ 3:25 PM
✅
307kj
97rpm
41%
20mph
Tuesday 2/9/21 @ 12:34 PM
✅
335kj
80rpm
43%
18mph
Sunday 6/20/21 @ 12:47 PM
322kj
101rpm
41%
20mph
Monday 3/29/21 @ 12:59 PM
238kj
89rpm
40%
18mph
Friday 4/16/21 @ 11:44 AM
✅
356kj
105rpm
42%
21mph
Wednesday 1/13/21 @ 10:55 AM
232kj
81rpm
43%
18mph
Thursday 2/18/21 @ 11:29 AM
✅
319kj
100rpm
41%
20mph
Monday 1/25/21 @ 1:5 PM
152kj
79rpm
43%
18mph
Monday 1/25/21 @ 12:43 PM
✅
331kj
93rpm
54%
24mph
Tuesday 10/20/20 @ 2:4 PM
✅
203kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 1:17 PM
kj
rpm
%
0mph
Workouts
230
kj
Monday 3/22/21
322
kj
Sunday 6/20/21
238
kj
Monday 3/29/21
232
kj
Wednesday 1/13/21