Shake and Bake

Workouts

Saturday 9/11/21 @ 6:2 PM
✅
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/29/20 @ 8:56 PM
74kj
83rpm
30%
13mph
Sunday 11/22/20 @ 7:2 PM
✅
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 12:30 PM
129kj
81rpm
40%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Saturday 9/11/21
74 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Sunday 11/22/20
129 kj
Thursday 3/19/20