Shake and Bake
Workouts
Thursday 1/7/21 @ 8:7 PM
216kj
74rpm
42%
17mph
Saturday 11/25/23 @ 5:10 PM
✅
266kj
80rpm
43%
18mph
Thursday 2/18/21 @ 8:15 PM
201kj
85rpm
39%
17mph
Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
Monday 3/7/22 @ 10:36 AM
57kj
79rpm
38%
16mph
Wednesday 3/2/22 @ 2:33 PM
✅
70kj
81rpm
41%
17mph
Tuesday 2/15/22 @ 10:40 AM
54kj
80rpm
36%
15mph
Friday 2/18/22 @ 12:3 PM
✅
60kj
83rpm
37%
16mph
Sunday 2/7/21 @ 7:16 PM
286kj
82rpm
39%
16mph
Sunday 1/30/22 @ 4:27 PM
✅
400kj
87rpm
43%
19mph
Monday 3/29/21 @ 6:36 PM
218kj
76rpm
43%
17mph
Tuesday 11/9/21 @ 11:14 AM
✅
251kj
77rpm
43%
17mph
Thursday 1/21/21 @ 8:39 PM
195kj
82rpm
39%
17mph
Thursday 3/4/21 @ 5:24 PM
✅
238kj
89rpm
40%
18mph
Thursday 12/10/20 @ 8:32 PM
✅
234kj
76rpm
45%
18mph
Sunday 12/20/20 @ 8:41 PM
212kj
76rpm
43%
17mph
Thursday 11/19/20 @ 8:3 PM
231kj
79rpm
43%
18mph
Saturday 11/14/20 @ 8:41 PM
✅
259kj
83rpm
44%
19mph
Tuesday 10/20/20 @ 5:56 PM
0kj
60rpm
25%
8mph
Tuesday 10/20/20 @ 5:55 PM
✅
299kj
86rpm
44%
20mph
Workouts
216
kj
Thursday 1/7/21
201
kj
Thursday 2/18/21
286
kj
Sunday 2/7/21
218
kj
Monday 3/29/21
195
kj
Thursday 1/21/21