Shake and Bake

Workouts

Sunday 11/22/20 @ 7:2 PM
✅
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Friday 6/26/20 @ 1:54 PM
✅
213kj
83rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Sunday 11/22/20
114 kj
Saturday 8/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 6/26/20
114 kj
Friday 9/11/20