Shake and Bake

Workouts

Saturday 9/11/21 @ 6:2 PM
✅
117kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/29/19 @ 7:52 PM
91kj
86rpm
33%
14mph
Sunday 11/22/20 @ 7:2 PM
✅
171kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
Saturday 6/6/20 @ 5:31 PM
✅
143kj
81rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Saturday 9/11/21
91 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Sunday 11/22/20
160 kj
Tuesday 2/25/20
30 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Saturday 6/6/20
kj
Sunday 7/5/20